Nikki has joined the weight loss program offered through the Risher Companies and is working out under the direction of Jerrod and Erica.
Through this blog we are going to follow Nikki’s progress throughout the year and update her results. Nikki has now completed 4 months and has already lost 45 pounds. Nikki will be keeping a journal so everyone can better understand her weight loss journey.
Randy Risher Fitness would like to congratulate Crystal Kitagawa for losing over 130 POUNDS through proper diet and exercise. Crystal has changed her life forever. Not only does she look great but there are many health benefits that accompany losing that much weight. She has lowered her blood pressure, cholesterol, and resting heart rate, as well as boosted her self confidence, and increased her energy level. Crystal followed the nutritional program and exercise routine set up by her trainer Jerrod. She did not take any diet pills or go on any crash diets. She simply decided to live a healthier lifestyle.
Crystal started walking which lead into jogging. She then competed in several 5K events and then a 10K. She now completed her thrid half marathon at age 53.
“The diet program is great. Combined with regular exercise, I have been able to lose 130 lbs and keep it off. The program is not a quick fix or a fad, it is a prescription for lifelong healthy eating. It is easy to follow, you eat normal foods and it has enough variety to eat out. Jerrod is a super teacher and coach. He has helpful nutrition tips and keeps me motivated to lose. It’s amazing how much energy I have now.”
Crystal Kitagawa
The Ascent Trainer is a new and challenging way to burn more calories in the gym.
http://www.matrixfitness.com/products/ascent/A5x.asp
How is the Ascent Trainer different? Check out the video on the website and find out.
http://www.youtube.com/watch?v=KSH2AqvKFos
This unique design allows any user, regardless of weight
and size, to find and maintain the speed they desire.
Nothing by nature and gravity stands between
you and a fit body. Step on the Speedboard, and the
gravity of your own body will bring it to life. Step on
and begin walking , step forward and begin running,
step backwards and the Speedboard will stop.
This is the first treadmill ever produced that allows
people to walk, jog, run, and sprint without making any
adjustments to the treadmill other than shifting your
center of gravity forward and backwards. This novel
Speed Control allows people of any weight and size to
adjust their own speed in fractions of a second.
Randy Risher Fitness, Inc. is a proud distributor of Woodway USA who manufactures the Speedboard.
Check out video of one of the newest pieces of equipment from Matrix.
http://www.matrixfitness.com/ft/index.html
Randy Risher Fitness, Inc. is a proud supplier of all Matrix equipment.